protein and getting enough calories

Today I really tried to get my protein in, which i did very well. 45 grams! which is good for me. My calories were 980. So we will see if the scale starts to move. I have been stalled for a few days now. I have been walking everyday for at least 1 hour. Hopefully one of these days the weight will start falling off. Till next blog.........

back in the swing of things.....

Today Is a great day, when i woke up this morning the sun was shinning, it was going to be a beautiful day. My mood is just like the weather....... shinning. I have finally got back on track with my weight loss. Since about Nov. I have not really worked very hard at losing the weight. I would eat things that were easy, like soups, icecream, yoguart, chips, crackers, all those don't touch foods when you are banded. Well I should of left them alone because they were very damaging to my success. I managed to gain 20 pounds back, after all my hard work!
So the other day I woke up and said this is enough. I worked so hard to get the weight off and if i did'nt get back on track i would have all the weight gained back. So It has been one week, and I have lost 5 LBS. Good start I think. I feel much better already.