Tuesday, June 2, 2009
protein and getting enough calories
Today I really tried to get my protein in, which i did very well. 45 grams! which is good for me. My calories were 980. So we will see if the scale starts to move. I have been stalled for a few days now. I have been walking everyday for at least 1 hour. Hopefully one of these days the weight will start falling off. Till next blog.........
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